Meditation helps you quiet your mind. Clarady helps you understand it. Learn why emotional intelligence apps are the next evolution of mindfulness and how they create lasting change.

You’re exhausted, but it goes deeper than “just tired.” You cancel plans more often. You snap at loved ones. You feel disconnected. That’s not normal fatigue. That’s emotional burnout. Many people mislabel it as chronic tiredness and lose weeks or months trying to push through. But burnout is a layered collapse of your emotional, mental, and physical reserves.

IQ has been the gold standard of intelligence for over a century.
It measures problem-solving, logic, reasoning, and memory. But in today’s world…one defined by rapid change, human connection, and constant stress… IQ is no longer the only thing that matters.

Most people assume emotional intelligence is about being calm all the time or never losing your cool. That’s not it…

You can’t fake emotional intelligence for long. These questions cut past surface charm and show you how someone actually engages with feelings — theirs and yours.

Daily Micro-Exercises for Emotional Resilience (Just 5 Minutes a Day)